In our origins we were nomads. We walked for hours without rest. For millions of years, we feed by collecting plants and hunting animals. Until the agricultural revolution and the domestication of animals, more than 11,000 years ago, we gradually became sedentary beings, agglomerated in villages that are now large cities.
On the other hand, plants and trees inhabit the earth long before us. They possess immense natural powers: heal, nourish body and soul and even change our mental state. They live in a calm and balanced way, at peace.
We humans have always had an intimate relationship with plants. We feed on them, we take refuge with them, we cure ourselves with them. As we mentioned at the beginning, we owe our modern life to plants, because it was with their help that we stopped being nomads, we took root, and we had a home.
How does it work?
Shinrin-yoku can be translated as spending more time surrounded by trees. It is not about running or exercising in a forest. It refers to the quiet contemplation of the forest. The proven benefits of this practice range from a reduction in the levels of stress, tension, anger, depression or even insomnia. In addition, it increases the adiponectin hormone levels wich helps to prevent/control disorders such as obesity, type 2 diabetes, cardiovascular disease and metabolic syndrome.
In Japan, "forest baths" have been scientifically proven as health enhancers, in fact, in 1982 Japan launched a national health plan "Shinrin-yoku" (森林 浴) to encourage this practice and incorporate it into the health care routine of its population.
You can combine the forest bath with breathing exercises like those described in our meditation and relaxation blog (March 2018).
This goes beyond the benefits of the pure air of the forest, it has to do with an improvement of our immune system, a reduction of our arterial and cardiac pressure and an improvement of our state of mind.
The forest bath surely goes back to our origins and that’s why we feel so comfortable in it. The transition to agriculture began around 9500-8500 BC.  and only until then we stopped walking permanently in the woods. It is an impressive energy renovator and allows us to get away for a while from the excessive technological connection that we suffer. It is an opportunity to put the mind blank, breathe and see things with a calmer and different perspective.
At Omnitural, we are convinced of the advantages of plants, of strengthening our relationship with them, of increasing their responsible use and of planting trees permanently. Not in vain, one of our pillars is to use as many natural ingredients as possible in our products. And another important pillar of the Omnitural world is that we are going to plant a tree for each product sold, to return to nature all the good that it gives us. We want more forests, where we can take a forest bath and grow as people.
Finally, we want to leave you with some homework:
What are the forests near your city?
Where can you practice the "Shinrin-yoku" (森林 浴) on it?
Do you want to create a Shinrin Yoku (森林 浴) club in your city?
 De animales a dioses. Yuval Noah Harari. Pg 98
World economic forum. The Japanese practice of 'forest bathing' is scientifically proven to be good for you”.
OTROS ARTICULOS OMNITURAL10 Consejos para cuidar el contorno de tus ojos 5 September 2019 5 Tips para después de tomar el sol 20 May 2019 Cómo debo exfoliar mi piel? 25 April 2019 Aromaterapia: El poder de los aromas y de los aceites esenciales 27 February 2019 Aumenta tu belleza con solo tomar 8 vasos de agua al día 7 October 2018 6 actividades para reducir el estrés 10 September 2018 Hygge, un estilo de vida 1 August 2018 Cuidados para después del ejercicio 21 June 2018 ÍTACA 25 May 2018 Consejos para vivir en armonía 10 May 2018 Baños de bosque - Shinrin-yoku (森林浴) 10 April 2018 Ejercicios de respiración para relajarse & meditar 4 March 2018 Beneficios del Shampoo sin sal 20 February 2018 6 rutas de ciclismo en Colombia que debes aprovechar 4 February 2018 Házle un favor a tu rostro. 24 November 2017
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COCONUT & VERBENA BODY MOISTURIZER 180g
Coconut, Verbena, Argan, Peach and Vegetable Omegas (3,6,7 and 9).
A soft skin is a sign of healthy skin. Keep skin deeply hydrated and intensely nourished, thanks to natural oils, which contain high amounts of fatty acids and antioxidant vitamins.
Use our daily moisturizer with Coco & Verbena fragrance and maintain the vitality of your skin throughout the day.
ADDITIONAL NATURAL COMPONENTS
Pure water (reverse osmosis), Vegetable Origin Vitamin E, Wheat protein, Sunflower oil, Corn oil, Macadamia oil, Olive oil and Sesame seeds oil.
FREE OF: Petrochemicals, Parabens, Silicones, Polyethylene glycol, Diethanolamine (DEA, MEA or TEA), Butylhydroxyanisole, Butylhydroxytoluene, Propylenglycol, Paraffin, Retinol Palmitate and animal-derived ingredients.
The daily use of our formula prevents skin aging. Our moisturizing cream moisturizes, regenerates and nourishes the skin of your body.
Apply our body cream right after bathing, when the skin is still a little wet. The areas that are most resected are elbows, knees and the soles of the feet. Apply the cream evenly as a stimulating massage.
HYDRATING & RECONSTITUTING CONDITIONER 180g
Apply after washing the hair and let it act for five minutes. Rinse abundantly. You can also apply it and leave it for 30 minutes, then rinse, using it as a capillary mask.
COCO SUNSCREEN SPF 50 BROAD SPECTRUM 80g
Coconut, Argan, Shea Butter & Rosemary.
Keep your skin young and protected, the active components and a high-spectrum UVA / UVB filter system provide an effective shield against the sun. While the natural nutrients that promote your cell regeneration with antioxidant nourishing action and moisturizer properties are being absorbed by your skin.
Use our vegetable sunscreen daily, after applying the moisturizer and you will be ready for a day full of outdoors / indoors activities.
ADDITIONAL NATURAL COMPONENTS:
Pure water (reverse osmosis).
Petrochemicals, Parabens, Silicones, Octocrilenes, Oxybenzone, Retinol palmitate, Homosalate and animal origin ingredients.
Photo-stable protection of the skin against UVB and UVA radiation. The Vitamin E and its vegetal components reinforce an antioxidant action, preventing skin aging. Argan oil, Coconut oil and Shea butter hydrate, nourish and soften the skin, while the functional cosmetics ensure protection against the sun's rays.
Apply our broad-spectrum sunscreen evenly on the skin each time you go outside for more than 20 minutes, even when there is shade or overcast. Repeat the application every 3 hours or after contact with water. For facial and body use at the solar light exposed areas.
Calendula, Granada & Aloe Vera Shampoo for daily use, post-soothing & soothing Repair Gel and SPF 50 Wide-Range Sunscreen.
Enjoy your holidays taking care of your skin. If you use this ritual every day on your vacation, your hair and skin will return as rested as you from the holidays. Remember to avoid exposing yourself to the Sun between 10 in the morning and 2 in the afternoon.
Review the benefits of each product included in this ritual.
Check the HOW TO of each product included in this ritual.